Looking for cooking inspiration or advice? Discover your new favorite dish and get meal prep guidance with foodie tips and original recipes from Instacart employees.
Ideas & Guides
About This Recipe This recipe for Greek Salad comes from Instacart team member Michael R. Michael, who was a chef for 10 years prior to joining the Instacart team, noted about this special recipe: "Greek salad was one of the first things I learned how to make and I've been adjusting it to my taste ever since." As a light greek salad with a tangy...
Nov 2, 2021
Read time: 2 min
Ideas & Guides
The Paleo diet, short for Paleolithic, suggests sticking to the basic foods eaten by prehistoric humans. The plan focuses on grass-fed lean meat, fish high in omega-3 fatty acids, eggs, fruit, vegetables, nuts and seeds....
Mar 24, 2025
Read time: 10 min
Ideas & Guides
Sticking to a keto lifestyle is way easier when you’re not staring at the fridge wondering what’s for dinner every night. The answer? Keto meal prep. But meal prep doesn’t mean the same chicken and...
Mar 24, 2025
Read time: 10 min
Ideas & Guides
Looking for ways to incorporate more seafood and plant-based foods into your diet? Our 14-day pescatarian meal plan provides a variety of flavorful recipes and practical tips to help you get started. Discover how easy...
Mar 24, 2025
Read time: 7 min
Ideas & Guides
Greek yogurt is a thick, creamy ingredient that should be a staple in your kitchen. You can serve it for breakfast or create the ultimate dinner and, of course, a creamy dessert. From Cobb salad...
Feb 28, 2025
Read time: 6 min
Ideas & Guides
Tired of eating the same old salad? It's time to mix up your salad toppings for some textural and flavor variety! Toppings like tortilla strips, croutons and nuts offer a pleasant crunch, while creamy, salty...
Feb 28, 2025
Read time: 14 min
Ideas & Guides
Cottage cheese is having a moment — and for good reason. It's one of those versatile and nutritious foods that can transform any recipe into a velvety smooth treat. This dairy product is made from...
Feb 28, 2025
Read time: 4 min
Ideas & Guides
Gluten, the protein found in wheat, barley and rye, is a popular ingredient in a lot of dishes. However, some folks are sensitive and even allergic to gluten. Thankfully, there are gluten-free dinner ideas to...
Feb 28, 2025
Read time: 10 min
Ideas & Guides
Who doesn’t love a good rotisserie chicken? It’s a grocery store staple, but after that meal, you might be wondering what to do with the rest of your leftovers. We’re sharing our favorite shredded chicken...
Feb 28, 2025
Read time: 12 min
Ideas & Guides
Whether you're trying to build muscle or just avoid that dreaded rumbly tummy throughout the day, these high-protein meals are here to help. From beef and chicken to fish and even vegetarian options, you're sure...
Feb 28, 2025
Read time: 9 min